Chard, swiss, cooked, boiled, drained, without salt

per 100 gram

Water92.65g
Energy20.0kcal
Energy84.0kJ
Protein1.88g
Total lipid (fat)0.08g
Ash1.26g
Carbohydrate, by difference4.13g
Fiber, total dietary2.1g
Sugars, total1.1g
Calcium, Ca58.0mg
Iron, Fe2.26mg
Magnesium, Mg86.0mg
Phosphorus, P33.0mg
Potassium, K549.0mg
Sodium, Na179.0mg
Zinc, Zn0.33mg
Copper, Cu0.163mg
Manganese, Mn0.334mg
Selenium, Se0.9??g
Vitamin C, total ascorbic acid18.0mg
Thiamin0.034mg
Riboflavin0.086mg
Niacin0.36mg
Pantothenic acid0.163mg
Vitamin B-60.085mg
Folate, total9.0??g
Folic acid0.0??g
Folate, food9.0??g
Folate, DFE9.0??g
Choline, total28.7mg
Betaine0.1mg
Vitamin B-120.0??g
Vitamin B-12, added0.0??g
Vitamin A, RAE306.0??g
Retinol0.0??g
Carotene, beta3652.0??g
Carotene, alpha45.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU6124.0IU
Lycopene0.0??g
Lutein + zeaxanthin11015.0??g
Vitamin E (alpha-tocopherol)1.89mg
Vitamin E, added0.0mg
Vitamin D (D2 + D3)0.0??g
Vitamin D0.0IU
Vitamin K (phylloquinone)327.3??g
Fatty acids, total saturated0.012g
4:00.0g
6:00.0g
8:00.0g
10:00.0g
12:00.0g
14:00.0g
16:00.012g
18:00.0g
Fatty acids, total monounsaturated0.016g
16:1 undifferentiated0.0g
18:1 undifferentiated0.016g
20:10.0g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.028g
18:2 undifferentiated0.025g
18:3 undifferentiated0.003g
18:40.0g
20:4 undifferentiated0.0g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Cholesterol0.0mg
Tryptophan0.018g
Threonine0.086g
Isoleucine0.154g
Leucine0.135g
Lysine0.103g
Methionine0.02g
Phenylalanine0.114g
Valine0.114g
Arginine0.122g
Histidine0.038g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg